Eugene Teo
Muscle training is for movement health.
#interests-gym
Quads
Squats - back is a limitation on the quad failure. Feet position should be natural that allows for greatest stability and flexibility.
Bulgarian Split Squats - its the back leg movement that really helps. Hold on to something for stability. The dead drop - failure, lighten weight, failure, repeat for four. Change leg.
Chest
Low incline dumbbell press. Better due to grip and irregularity in symetry and prevent injury of the shoulder. 15-30 degrees, depending on ribcage. Base it on connection to muscle.
Push Ups
Needs weight, so add bands. It works the opposite way to a chest press. It makes the lock out harder, as opposed to easier. Do presses first.
Deadlifts
Lift hips up when tiliting back - it will lower your weight capacity, but involve your hamstrings more.